Click here to register now http://www.allstarsalsaevents.co

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Operation get ready for Cancun
We are going to Cancun in December and my gut has to come off . What better way than to start the Foulsa classes back Up?


AUGUST SCHEDULE FOR FOULSA

SUNDAY AUG 9, 2009 12 PM UNTIL 1PM
SUNDAY AUG 16, 2009 12PM UNTIL 1PM
SUNDAY AUG 23. 2009 12PM UNTIL 1PM
SUNDAY AOG 30, 2009 12PM UNTIL 1PM




IT'S A MOVEMENT CLASS


What do you get when you put salsa and mambo aerobics toghether with Bachata chachacha merengue with hip hop and house moves  along with the hottest music that you can hear that makes you want to move?

You get funk soul and salsa, in other words you get FOULSA the hottest exercise craze out everyone is talking about !

Any one that knows GoGo Earl Rush knows he has been dancing for the 40 years. From African to GOGO to Hip Hop to House to Jazz Tap Salsa and mambo any kind of dance that has been out the last 4o years he can do it.

He has taken his experiences and put them together to create the most exciting full body aerobics work out today


Once you have experienced this workout all other workout will be an afterthought!

You will learn basic steps to dances and get a cardio workout at the same time . It's a dance party on the exercise mat.


FOULSA was recently featured at the Boca Confererence and will be featured at the New York Salsa Congress 2009


LOCATION
You don't have to wait until then because the StuckOnSalsa Foulsa classes will be starting starting Sunday Aug 9, 2009 at the Brookland Dance studio

Classes will be held every Sunday from 12pm until 1 pm at


In the Brookland Studios (Studio H) 3305 8th Street NE

Description:
1,100 Square Feet, long and narrow space
1.5 Blocks from the Metro’s Red Line (Brookland/CUA Station)
Mirrored Studio with Wooden Floors

Contact me at 202-487-4646
stuckonsalsa@gmail.com

Cover is 10.00


 

Check out the latest drink everyone is raving about that can be found only at TSR
The Salsa Room is located at 2619 Columbia Pike Arlington Va
The Go Go Rush chocolate Martini . This recipe has ben locked in a vault so don't event try to get it

The SOS 6 Year anniversary was like a a perfect party . Everything  went very smoothly. Great turn out and the musco was simply awesome every one looked fabulous in their all white . The Salsa Room was definitely the right place to hold this event

Karl Ullrich said:I think it's inevitable that the more you dance you more of a 'snob' you'll appear to others. And it's natural. Does anyone really expect an Olympic sprinter to accept that spectators walk across the track if they feel like it?! Or that competitors are allowed to cross over into his/her lane in front of them?! LOL. Of course not! We EXPECT that these athletes be given the most perfect conditions in which to practice and 'compete' in their art. Yet there's a common sentiment that EXPECTS that the great dancers dance with everyone; regardless of how little time, money and effort they've put into their own dancing - they EXPECT to 'jump leagues' into the Majors when they haven't done their time. The fact that great dancers DO dance at times with beginners is a BONUS and NOT an expectation. If i go to a congress i don't believe there's any harm in me asking Magna to dance because it's a CHARITABLE REQUEST on my behalf and NOT an expectation. If she says no; i'll be even MORE determined to go back to the 'workshop' and work harder on my dancing to EARN my spot in the 'Majors'. Every other sport on the planet requires minor leaguers to work their way up to the Majors - not just rock up the stadium and EXPECT to play with the best of the best merely because they've paid their 15 bucks to get in! LOL. When we start out EVERYTHING is great! Because we don't have any standards to measure our experience against! The more we know, the more we expect; of others, of the venue and the conditions and of ourselves. I think the only thing that's really important is consistency. I've often heard from students who've been dancing 6 months that confess they won't dance with 'that' person (who's been dancing 3 months) because they're so bad. And yet they EXPECT that a dancer who's been dancing for 5 years dance with them! If THEY are too good to dance with someone who's only 3 months 'behind' them then they've no right to expect advanced dancers to dance with them! Conversely; if someone expects advanced dancers to dance with them but who also NEVER baulks at dancing with anyone less experienced - then (whilst i myself don't operate that way) at least i respect it because it's consistent.